12 Foods to Eat For Permanent Weight Loss

All foods have different contributions to the metabolic processes in the body, the foods we eat provide

different but important functions. Some aid growth and development, some helps us build more

muscles and look fresher, some stimulates vital biological functions. While foods are critical to human

life, not all foods are healthy. In order to sustain the advantages gained during weight loss therapy,

there are foods to consume and foods to avoid.

To lose weight and maintain the gains achieved during a weight loss program, close check should be

priority to one’s diet. Lifestyle and eating habits should be watched and you may need to stick to a

particular diet, lifestyle and engaging in regular exercise.

Here is a compiled list of foods that promote permanent weight loss advantage.

1. Whole Eggs

Whole eggs have faced many criticisms in the past years for being high in cholesterol. Whereas, new

scientific studies have proved that whole eggs that not have any effect on the blood cholesterol neither

does it have any effect on the heart. Whole egg is essential in helping you sustain the gains of your

weight loss program. They are rich in protein, healthy fats, and can also curb appetite thereby making

you feel full. Studies have shown that including eggs in breakfast increases satiety. Eggs are packed with

essential nutrients that are nourishing to the body.

2. Leafy Greens

This include spinach, kale, collards, just to name a few. Leafy greens contain many properties that aid in

positive permanent weight loss benefits if consumed regularly. Low in calories and carbs but rich in

fiber, leafy vegetables are highly nutritious, rich in essential vitamins, minerals and antioxidants. They

are high in calcium which have been shown to promote fat burning.

3. Salmon

Salmon is well known as a good source of iodine. Iodine is needed for a proper functioning of thyroid,

needed for the optimal running of metabolism. Salmon is a satisfying food, they contain essential

nutrients and fats and also plays a major role in reducing obesity and inflammation.

4. Lean Meat and Chicken Breast

Due to their high protein content, it is the most appetite curbing food. Proteins are good food for weight

loss. Eating protein on daily basis can promote a rapid weight loss of seventy to one hundred calories

per day. Consuming lean meat and chicken breast reduces food cravings, reduces snacking.

5. Beans and Legumes

They are high in protein and soluble fiber. They increase satiety. They include lentils, kidney beans, black

beans, etc.

6. Soups

Soups are low in energy density which enable people to eat lesser calories. Eating foods made with

soups increases satiety, as they contain more of water instead of solid foods.

7. Avocados

Avocados are rich in healthy fats which are known to help in burning excess fats. They have high water

content, which makes them not to be energy dense. They are rich in fiber and potassium.

8. Apple Cider Vinegar

Popularly used in condiments. It is very effective for permanent weight loss as if consumed as a high

carb meal can make one feel fuller, and allows one to eat lesser calories. It reduces the blood sugar

level, and reduces sugar cravings.

9. Nuts

Nuts are great snacks even though they are high in fats. Nuts contains a proper amount of fiber, protein,

and of course healthy fats. Eating nuts regularly helps in burning fats and studies have shown that

people who eats nuts seems to be leaner and healthier. It is effective as a food that promotes weight

loss if consumed on regular basis.

10. Some Whole Grains

Some whole grains are loaded with beta-glucans, soluble fibers, and studies have shown that these

nutrients increase satiety. Examples are brown rice, oats, quinoa, they contain some reasonable amount

of starch.

12. Fruits

People who consume fruits regularly are healthier than those who do not. They are low energy density

and promote rapid weight loss. Fruits contains many essential nutrients which are needed for a positive

permanent weight reduction.

Grapefruit is one major fruits that aids in permanent weight loss, it reduces appetite, reduces insulin

level and if taken thirty minutes before each meal, it proves rapid weight loss.